About Kimberly Nofi Fly Free Wellness
My Qualifications
As a licensed psychiatric social worker/ licensed school social worker, certified life coach and yoga teacher, I have completed extensive training in areas such as psychology, goal setting, communication and making a connection between the mind and body. I am also certified in trauma and Dialectical Behavioral Therapy (DBT). I will help you gain confidence, insight and skills to be successful.
My Approach
I take a holistic integrative collaborative and solution-focused approach. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
My Specialties
I work with anxiety disorders, borderline personality disorder, and ADHD by employing special skills and techniques. I utilize DBT focused skills and exposure therapy for anxiety. I also specialize in working with stress management, time management, and I offer coaching for those going through major life transitions.
Focus population: adolescents, young adults, and families.
Kimberly Nofi's Services
Life Coaching
My goal is to empower you by helping you see yourself as self-sufficient, independent, confident and strong.
Individual Counseling
Individual counseling sessions for adolescents and adults who are dealing with various personal issues, such as anxiety, self image issues, confidence, and trauma.
Family Therapy
Our family therapy sessions are designed to help families improve their relationships, resolve conflicts, improve communication, and create a healthier and happier family dynamic and strengthen relationships.
Online Counseling
I offer online counseling sessions for individuals and families who prefer to receive counseling from the comfort of their own homes.
Yoga Classes
Yoga Classes
Classes offered Mondays 6-7pm
Located at the Vitality Center located at 35 Arkay Drive in Hauppauge.
Sign up is easy fill out the Google form https://forms.gle/J9GGzFS5NSfsv9WP6
Corporate Yoga
Bring balance to your staff by offering Yoga after work.
Workshops and Trainings
We provide workshops and trainings on a variety of topics related to family and mental health. Our trainings are customized to meet the needs of schools, organizations, and businesses, and are designed to improve mental health and well-being in the community.